The #1 Volleyball Training Resistance Band. Faster, Stronger, and Healthier Shoulders. VolliBands elongated band system brings you hands-free training, to incorporate critical volleyball exercises in your workouts and warmups that you simply can't do with other bands. Use on the sidelines before subbing in, before practice, at home, gym, beach or virtually anywhere!
Vertical and Plyometric jump training with explosive movements using the Kinetic Bands will help volleyball players improve the leg strength needed to explode higher while maintaining stability and body control. Court Speed - Lateral Quickness - Footwork. Volleyball speed is all about moving as fast as possible for 3-4 steps.
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Both exercises utilize two green (high resistance) bands interlocked and attached to a pole. Resistance band exercise number two is the Banded Turn and Sprint. The athlete will wrap the band around their waist and forward with the pole (point if attachment of the resistance band to their side). The athlete will start in volleyball posture.
http://www.myosource.com/kinetic-bands/Take your Volleyball game to the next level by improving upper body strength with the Myosource Kinetic Bands Upper bo...
Take your Volleyball Performance to the Next Level with Kbands. Kbands are a simple and effective way for volleyball players to train their legs, hips, glutes, and core for explosive strength and power. Each sport specific movement volleyball players train in will improve the muscle strength they need to perform at their best.
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Resistance bands can help improve your speed, improve your balance, help your flexibility, and reduce joint pain by providing muscle-building tension. If you want to take your game up a notch, check out these effective resistance band exercises and incorporate them into your workout routine. 1. Alternate Lying Chest Presses • Lie down on your back. • Place the resistance band underneath your back. Hold each end with both hands.